The last decade has been an interesting journey…the achievements would not have been possible without the challenges, the opportunities without the hard graft, fun without loved ones, the fitness and physique without the tough work outs.

My biggest insight of 2019 is that if there is something in your life you wish to change, improve or achieve there is only one thing you need to do…Start working on yourself one small step at a time. The little things you do every day will lead to empowering results!

So as we shift into a new year and decade, focus on what you could do a little differently. set goals to help you build a better you. Trash negative thoughts, habits and opinions that do not serve you. Be grateful, practice self empowering talk, surround yourself with uplifting people, be kind to yourself and always acknowledge how awesome you are doing along your journey too!

I truly feel that 2020 has something special planned for everyone. A blessed time where dreams will come true …wishing everyone a beautiful, blessed, healthy and awesome pawesome year ahead! Much love, Jaina and Laura aka Miss Furry Butt

I give thanks and love to every experience and person in my life. From my heart to yours every moment has shaped and strengthend me from the inside out, personally and professionally too. From overcoming health challenges to transforming my mind, body and life, volunteering at London 2012, qualifying as englands first blind female fitness instructor, speaking to inspiring audiences, winning 2 fitness awards, travelling abroad independently, qualifying as a nutrition consultant, the pawesome partnership with my furry girl Laura of course and more…