2020 A new year new you…Just be the best version of you every day I say!!

The last decade has been an interesting journey…the achievements would not have been possible without the challenges, the opportunities without the hard graft, fun without loved ones, the fitness and physique without the tough work outs.

My biggest insight of 2019 is that if there is something in your life you wish to change, improve or achieve there is only one thing you need to do…Start working on yourself one small step at a time. The little things you do every day will lead to empowering results!

So as we shift into a new year and decade, focus on what you could do a little differently. set goals to help you build a better you. Trash negative thoughts, habits and opinions that do not serve you. Be grateful, practice self empowering talk, surround yourself with uplifting people, be kind to yourself and always acknowledge how awesome you are doing along your journey too!

I truly feel that 2020 has something special planned for everyone. A blessed time where dreams will come true …wishing everyone a beautiful, blessed, healthy and awesome pawesome year ahead! Much love, Jaina and Laura aka Miss Furry Butt

I give thanks and love to every experience and person in my life. From my heart to yours every moment has shaped and strengthend me from the inside out, personally and professionally too. From overcoming health challenges to transforming my mind, body and life, volunteering at London 2012, qualifying as englands first blind female fitness instructor, speaking to inspiring audiences, winning 2 fitness awards, travelling abroad independently, qualifying as a nutrition consultant, the pawesome partnership with my furry girl Laura of course and more…

I truly feel that 2020 has something special planned for everyone. A blessed time where dreams will come true …wishing everyone a beautiful, blessed, healthy and awesome pawesome year ahead! Much love

3 super tips on hydration for better health

Did you know up to 70% of your body is made up of water? keeping well hydrated is essential for many vital body functions. We lose water through breathing, urination, sweat through exercise, temperature. It is thought that we require between 2-2.5l water a day for good health. This is a brill place to begin, however if you are quite active be mindful that your body’s need for hydration will be higher.

Drinking enough to support your body’s needs has a host of benefits from improving digestion, supporting brain function, aiding exercise performance, lubricating joints/organs, assisting with building and repairing the body and more. Here are a few tips on how you can easily fit water into your day:

- invest in a quality drinks bottle. Take it to work, on walks, sip throughout the day, have in place of tea/coffee. It’s an excellent way to track your fluid intake

-develop a hydration habit. for example, getting into the habit of drinking a large glass of water in the morning as part of your routine. Small habits done consistently over time will become a natural part of your day.

-flavour. If you fancied a creative twist to your water, add a slice of lemon, lime or orange for a refreshing taste and vitamin c boost!

So give it a go. Water is such  a key component of wellness. Making small changes is super powerful, health enhancing and will benefit your wellbeing in the long term. Love to know how you get on, much love

Disrupting the industry, breaking down disability barriers…

What an experience at the Future Fit Legacy event! Out of the 5 awesome candidates…I was awarded the Silver Mentoring package worth over £3,000 to help bring my vision of empowering others to lead healthier lives to life!

When my name was called I couldn’t believe it! I went up on stage with mum and little laura who was really the star of the show. She even got a kiss from the future fit founder lol.

I felt soo grateful in the moment as I held the trophy. I thought about all the amazing people in my life who have supported, believed and inspired me to reach higher heights. Its so so important to surround yourself with positive people. You know who you are!

It was Truly a dream come true and great honour to meet some of the biggest names in the fitness world, the amazing future fit team and chatting with inspiring paralympions including Baroness Tanni Grey Tompson and the awesome Lora Fachie who I admire soo much!

On the train ride home, I took some time to process and reflect on such a blessed experience and special opportunities ahead. I realised that the only disability that exists is a bad attitude. I had an insight...You are not limited by your circumstances. And if anything being a little different is an advantage. It got me thinking about what being “normal” Actually means. Society slaps labels on everything from the definition of disability, what is meant by old, beautiful or ugly, what you can and can not do, on and on.

Honestly, what truly matters is how you see yourself. I found my way in life when I embraced being different. And guess what, I stood out at the event. I just happened to be the only athletic Asian visually impaired woman with a guide dog. But this label didn’t matter to me or to the room full of incredible people. Collectively it was all about making a difference to others no matter your situation!

So I encourage everyone to focuss on what you have, what you can do and to seek the strength in your unique situation. I discovered an inner power when I learnt to embrace being different. You can too…

And for me, disrupting the industry, shifting perceptions and helping others to see their life differently is going to be flipping awesome lol, much love xx

Uploaded by Jaina's Fitness Journey on 2019-10-14.

Blindness isn’t a barrier…I am a finalist at the Future Fit Legacy Awards!!

Some of you may know I began a nutrition and weight management advisor qualification earlier this year. Well, a unique opportunity to receive a support package to help launch my career came up. So I submitted my application on how I aim to make a difference in the health and fitness arena and to peoples lives.

Out of the many amazing applicants, I was shortlisted as one of the final 5 for my category!

On Thursday 10th October we head to London where I pitch my idea to a panel of industry experts. A glam black tie evening follows where winners are announced and awards presented!

I was soo overwhelmed with emotion and gratitude when I received the call. The feeling reminded me of a powerful insight …that it is not your circumstances that defines you, its your attitude and how you choose to see it that shapes you. every adversity has an opportunity. I’ve always had the attitude of just seeing things differently and not labelling myself as blind. When I made the decision to do that my life lit up and opportunities like this became more frequent! you can do and experience the same. Seek the unique strength in your situation and prepare for the blessings to flow in abundance…

Watch this space…much love xx

Excuse me Miss, are you a shop lifter??

Imagine you are in a busy department store. Your friend says she’ll be back in a sec. You are stood next to a clothes rail, fumbling about feeling the pretty dresses, doing your best to seem busy and not draw attention to yourself. As you slowly move from one hanger to another, you bump elbows with a not soo impressed shopper. You feel their eyes looking at you with intense suspicion.

Oh damn, there is no sign of your friend, you’ve forgotten your caine at home. how do you explain your blindness without sounding like a complete tit?

This is how some of my shopping experiences used to be before little laura came along. Being left alone, unable to move around safely, not having a clue what to do, especially in busy environments  was a nervous feeling. I often refused to take my caine with me for fear of being judged, appearing vulnerable and I just disliked using the damn thing as it made me look different. It took me many years to finally accept that learning how to use the caine was an essential first step towards regaining my independence and ultimately realising that being different is an asset.

We live in an era where we feel pressure to look a certain way, worry about what people may think of us, compare ourselves to others, the list could go on and on. Your eyes see what you feel to be true, but the answer actually is within you.  let me explain…

Think of a box of chocolates. One is filled with identical pieces, and the other is a brilliant selection of flavours, shapes, textures, colours. Which would you rather have?

Just like a delightful box of chocolate, Choose to be your sweet unique self, embrace your strengths and individuality with pride and passion. Always remind yourself of the following,“The things that make me different are the things that make me me” wise words from my fav Pooh character, Piglet

And as for my shopping experiences these days…Having Laura by my side means that I don’t need to worry about explaining myself. Knocking an elbow, brushing past someone not a big deal. People are often understanding and curious to learn more about the role of a guide dog. With the unmistakable image of the furry little miricles in uniform recognised by many, we stand out in a crowd and walk with confidence everywhere we go. peoples attitude and willingness to help is far different to the stick experience these days!

The FGF is a tough mudder! Here's why...

What is healthier?

A pint of Stella or green smoothie

A crispy cream doughnut or a bowl of strawberries

A plate of cheesy nachos or steamed salmon with vegies

No brainer right? so, why is it that we all understand what the healthier option is in our heads but when it comes to actually making that choice in reality its soo…damn…hard!!

Just take a mo to think about how eating your favourite foods make you feel. Is it Comforting, stress relieving, addictive, delicious, pleasurable or happy perhaps?

One of the biggest hurdles many of us face when deciding to live a healthy lifestyle is trying to let go of certain foods that do not support our goals. Here’s the thing, unhealthy habits regardless of their nature, all develop over time. I have found that one of the reasons breaking this habitual pattern feels like a tough mudder is this…The FGF aka Feel Good Factor!

We all experience this feeling, particularly when we know healthier choices are better for us but somehow that damn doughnut is just too tempting. And guess what, part of what makes high calorie foods super irresistible is a clever balance of sugar, fat and salt. A marriage made in processed feel good heaven

So you maybe wondering…How do I turn this old way of thinking around so that nutritious options can become my new feel good foods of choice??

Come join us for our How to make your healthy habits stick event on 29th September to learn exactly how! Only a few places are left so if you are interested be sure to book your spot soon at the below link.

https://www.jainamistry.co.uk/events/

And watch this space for another pawesome insight in a few days. I’ll be introducing you to someone remarkable who has empowered me to raise the bar with my own health, mind and body to achieve rockin results!