Jaina Mistry

What you want to be tomorrow, you've got to be today

Have you ever found yourself asking the following?

I know I need to eat healthier but I love takeaway too much

I want to lose some weight but I don’t have the time to exercise or prepare meals

I don’t want to have to give up the foods I love

I do really well for a bit but life gets in the way and I fall back into old habits

Preparing healthy meals is time consuming, boring, tasteless

I lack motivation and willpower when it comes to exercise and healthy eating

Exercise feels like a chore!

As humans, we are creatures of habit. Sometimes adjusting to change can feel really uncomfortable, challenging, frustrating, especially when it comes to choosing to live a healthier lifestyle. Tell me about it, I have been there! We get stuck in our safe cosy comfort zone and that becomes all we know.

And sometimes, when we have got past the first difficult hurdle of simply getting started, we stumble, fall and struggle to get back on it and stick with it. what is up with that?!