2016 Workouts
Working out my lats
Bulgarian split squats
Bulgarian split squats (different angle)
Hamstring curl with gym ball
Side plank with raised arm & hand weight
Seated row (side view)
Boxing (forward facing)
Inclined bench press
Hip thrust with gym ball
TRX Deep Squat
Tricep pull down
Cable chest flies
Standing barbell bicep curl
Side plank with raised arm & leg
Seated row - can really see back definition here
Bicep curl
Cable chest flies (opposite view)
